When I saw what the scale had to say about my efforts last week on WW, it took me a while to figure out why I went up 1.2 this week. But this time, I will not let the scale tell me how I am feeling at this moment!
I have several Non Scale Victories to share with you folks. The first of which is my pants are starting to fit me a little better. The second NSV is that over the past couple of days, I did well over 2 hours of outdoor walking while catching up on some of the errands I could not get because of the recent snow storm that has hit NYC. Plus, the weather outside was so enjoyable, I had even got in a walk on the Beach Boardwalk, which is almost empty when I got there.
However, However, my slip up was at the office when I was trying some food that I rarely eat out of curiosity. That has led me to my third and final Non Scale Victory last week on WW. That was eating only the breaded chicken breast and half of the Tater Tots on my plate. But I had tracked it, then got back on track immediately.
On top of that, I have earned 5 out of 7 days in which I earned a Blue Dot. I had chosen to take advantage of my Weeklies and eat a little more. But this new WW week, I am cutting my weekend eating in half by having only one day that I eat more Points by either more food or foods that are higher in Points. That strategy has helped me lose some weight the week before and I hope to do it again at my next weigh in.
We will see what happens as my WW journey continues toward my Goal & Pre-Pandemic weight of 203!